Monday, October 18, 2010

A Qualitative Study in the HipHop Abs Training Regimen


I am officially anouncing that my blog will now be a porn blog. Joke.


After 30 mins of exercise.lol

After a week of undergoing the HipHop Abs training regimen, there was a significant change in the body structure as manifested by decreased protrusion of abdominal muscles. (See this and compare for yourself) However, there was a noted hypertrophy of the muscle cells in the upper part of the rectus abdominis which could be an effect of increased workload on the muscles. Still for continuous observation.



Ayun nga kinontinue ko na ang hiphop abs training ko. Kairita yung instructor minsan.

Work it!
During my first few days, sobrang napapagod ako dun sa cardio excercise to the point na napipikon ako dun sa instructor. Kase naman pagod na pagod na ako sa 3 minutes at 27 minutes pa ang natitira, tapos "Work it" pa sya ng "Work it." Asar lang.

Feels Good!
Isa pa to, feels good na ng feels good eh ang sakit sakit na ng pinapagawa nya lalo na pag yun touch your toes na. Bwiset.haha!

That's mah song!
Funny pa rin naman si kuya kahit papano, kasi naman biglang sinabing "That's mah song!" nung nagplay ang "Don't Cha" ng Pussycat Dolls. FTW.

Siguro talaga dapat ung kela Luis at Anne na lang yung sundin ko.haha Pero ok na rin to, may improvement naman diba?



15 comments:

jaypee | enjayneer.com said...

naks macho!

Drei said...

sana totoo. lol!

my-so-called-Quest said...

natawa ko dun sa part na may don't cha. ang brusko ni kuya pero nung sinabi nya na favorite song nya yun ay pucha! hahaha

Chyng said...

dont stop, kaya mo yan! Ü

ahmer said...

discipline is the KEY! : )

apir!

ʎonqʎʇıɔ said...
This comment has been removed by the author.
ʎonqʎʇıɔ said...

natawa naman ako. nagflashback ako dun sa that's mah song!

at di halatang medical field ka galing. hinding hindi. haha

Drei said...

@ced - oo nga eh..haha! napa- ay na lang ako.

@chyng - thanks! :)

@amher - andami sumusuporta ah.hehe!

@glentot - buti na lang blog ko to at pwedeng magdelete ng mga comment. :)) ibuking ba ako.tsss

@citybuoy - oh diba?nagmark din pala sayo yun.hehe

hindi nga halata.hehe

mots said...

sinubukan ko yan. sumakit balikat ko. mali ata ang natarget. hhaha

pirata kasi ang dvd. haha

Drei said...

haha :) mejo sumakid nga din balikat at likod ko eh..tsktsk

may difference ba?lol

Nimmy said...

congrats!! woot woot. nagpapa-sexy. :)

Drei said...

haha! di naman... gusto lang mawala ang tiyan.lol

pusang kalye said...

pag-open ko nashock ako--kala ko ng porn blog na ito.lol. you are getting bolder and bolder ha. me pahubad hubad kapa dyan. iba na ang anonymous.....lol

Jepoy said...

i fucking tried that hip hop abs video, at napagod ako. Naka extra rice ako sa jabi ahahhaha

Go exercise ikaw na me-abs!

Drei said...

@anton - ganun talaga :))
@jepoy hahah! ok lang yan! napapakain nga dn ako ngayon eh.di yata effective.lol

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