A Qualitative Study in the HipHop Abs Training Regimen
I am officially anouncing that my blog will now be a porn blog. Joke.
After 30 mins of exercise.lol
After a week of undergoing the HipHop Abs training regimen, there was a significant change in the body structure as manifested by decreased protrusion of abdominal muscles. (See this and compare for yourself) However, there was a noted hypertrophy of the muscle cells in the upper part of the rectus abdominis which could be an effect of increased workload on the muscles. Still for continuous observation.
Ayun nga kinontinue ko na ang hiphop abs training ko. Kairita yung instructor minsan.
During my first few days, sobrang napapagod ako dun sa cardio excercise to the point na napipikon ako dun sa instructor. Kase naman pagod na pagod na ako sa 3 minutes at 27 minutes pa ang natitira, tapos "Work it" pa sya ng "Work it." Asar lang.
Isa pa to, feels good na ng feels good eh ang sakit sakit na ng pinapagawa nya lalo na pag yun touch your toes na. Bwiset.haha!
That's mah song!
Funny pa rin naman si kuya kahit papano, kasi naman biglang sinabing "That's mah song!" nung nagplay ang "Don't Cha" ng Pussycat Dolls. FTW.
Siguro talaga dapat ung kela Luis at Anne na lang yung sundin ko.haha Pero ok na rin to, may improvement naman diba?