I am officially anouncing that my blog will now be a porn blog. Joke.
 |
| After 30 mins of exercise.lol |
After a week of undergoing the HipHop Abs training regimen, there was a significant change in the body structure as manifested by decreased protrusion of abdominal muscles. (See this and compare for yourself) However, there was a noted hypertrophy of the muscle cells in the upper part of the rectus abdominis which could be an effect of increased workload on the muscles. Still for continuous observation.
Ayun nga kinontinue ko na ang hiphop abs training ko. Kairita yung instructor minsan.
Work it!
During my first few days, sobrang napapagod ako dun sa cardio excercise to the point na napipikon ako dun sa instructor. Kase naman pagod na pagod na ako sa 3 minutes at 27 minutes pa ang natitira, tapos "Work it" pa sya ng "Work it." Asar lang.
Feels Good!
Isa pa to, feels good na ng feels good eh ang sakit sakit na ng pinapagawa nya lalo na pag yun touch your toes na. Bwiset.haha!
That's mah song!
Funny pa rin naman si kuya kahit papano, kasi naman biglang sinabing "That's mah song!" nung nagplay ang "Don't Cha" ng Pussycat Dolls. FTW.
Siguro talaga dapat ung kela Luis at Anne na lang yung sundin ko.haha Pero ok na rin to, may improvement naman diba?
15 comments:
naks macho!
sana totoo. lol!
natawa ko dun sa part na may don't cha. ang brusko ni kuya pero nung sinabi nya na favorite song nya yun ay pucha! hahaha
dont stop, kaya mo yan! Ü
discipline is the KEY! : )
apir!
natawa naman ako. nagflashback ako dun sa that's mah song!
at di halatang medical field ka galing. hinding hindi. haha
@ced - oo nga eh..haha! napa- ay na lang ako.
@chyng - thanks! :)
@amher - andami sumusuporta ah.hehe!
@glentot - buti na lang blog ko to at pwedeng magdelete ng mga comment. :)) ibuking ba ako.tsss
@citybuoy - oh diba?nagmark din pala sayo yun.hehe
hindi nga halata.hehe
sinubukan ko yan. sumakit balikat ko. mali ata ang natarget. hhaha
pirata kasi ang dvd. haha
haha :) mejo sumakid nga din balikat at likod ko eh..tsktsk
may difference ba?lol
congrats!! woot woot. nagpapa-sexy. :)
haha! di naman... gusto lang mawala ang tiyan.lol
pag-open ko nashock ako--kala ko ng porn blog na ito.lol. you are getting bolder and bolder ha. me pahubad hubad kapa dyan. iba na ang anonymous.....lol
i fucking tried that hip hop abs video, at napagod ako. Naka extra rice ako sa jabi ahahhaha
Go exercise ikaw na me-abs!
@anton - ganun talaga :))
@jepoy hahah! ok lang yan! napapakain nga dn ako ngayon eh.di yata effective.lol
Post a Comment