Wednesday, October 13, 2010

Before (NSFW.lol)

BEFORE

Actually yan yung BEFORE ng Hiphop Abs workout ko, yung AFTER medyo di pa namamaterialize, probably in a week or so may onting results na lalabas.lol  Ayan ah, malinaw na malinaw ang baseline data ko, kaya wala kayong masasabing katiwaliian na nagaganap.lol

Kasi naman at the rate kung pano ako kumain ngayon, parang I'm heading towards being a bundat. I don't want to be a bundat. :(

Magka abs kaya ako tulad nung negrong instructor sa video?

16 comments:

Alter said...

hay. masuwerte ka nga dahil kailangan ka na lang i-hulma, andiyan na yung raw-meat. sipag lang sa buhat, mahihinog ka na.

eh ako. lol.

Drei said...

haha! anong raw meat?lol parang prutas lang ah... siguro dapat talaga mag gym na ako.haha

Nako, maki hiphop abs ka na rin kaya?

citybuoy said...

oh i tried that before! natawa lang ako kasi i felt silly. i couldn't get over the fact na sumasayaw sayaw ako magisa. ayun tuloy, di ko na follow through.

Drei said...

@citybuoy -haha next post ko siguro video sample ng paghihiphop abs ko?haha imma start my regimen soon. :) ok ka na ba?

Drei said...

@citybuoy -haha next post ko siguro video sample ng paghihiphop abs ko?haha imma start my regimen soon. :) ok ka na ba?

citybuoy said...

that would be a fun post. do the one that targets the tummy.

yeah, super okay na ako. nakasama pa nga ako sa party ni jeff. super sakto lang kasi friday ako declared healthy, saturday yung party. haha

Drei said...

errr.. let's see what i can do.haha

waw sakto talaga ah.. goodjob sa platelets and wbc's mo! BTW, di kayo nangiinvite.ahah!

citybuoy said...

super good sila. cooperative and all that jazz.

di kaya namin alam pano ka icontact. you never gave me your number naman eh. lol next time ba, sasama ka? baka naman mapahiya lang kami. :/

Drei said...
This comment has been removed by the author.
Canonista said...

Ipost talaga ang number dito... LOL.

Malalaman natin kung effective ba talaga yang hip-hop abs na yan. Hmm...

my-so-called-Quest said...

lol alala ko nung naghihiphop abs pa ko. sakit lagi ng katawan! hahaha.

pero enjoy naman dba? yung cardio nyan ung pinakagusto ko. lol

Axl Powerhouse Network said...

yun oh....... :D

Drei said...

@canonista - extra sim ko yan kaya safe parin naman ibahagi sa mundo.haha

@ced - andami nagrereminisce ng hiphop abs moment nila ah.haha di ko pa nasimulan.haha

@axl anong ayun?haha

citybuoy said...

Ayan sinave ko na. Delete mo na kaya. Baka magka-stalker ka pa. lol

RainDarwin said...

800 sit-ups a day and half rice, every meal.

one month lang, liliit na yan.

Drei said...

@citybouy alam m naman number ko na totoo diba?hehe
@pilyo- waw.. thanks ah.. pero di ko yata kaya ang half rice.haha

Related Posts Plugin for WordPress, Blogger...